Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. # punarnava # yoga # india # rishikesh # dehradun # ayurveda # life # relax # peace # body
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. # punarnava # india # dehradun # rishikesh # mussoorie # meditation # relaxation # training # mind # stress
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